Weigh In record (no journal entry) for 22 January 2019
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193.6 lb
Lost so far: 0 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2019:
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1630 kcal
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Fat: 34.67g | Prot: 81.07g | Carb: 253.32g.
Breakfast: Friendly Farms Coffee Creamer, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Brown Sugar, Oatmeal, Scrambled Egg. Lunch: Apples, Lean Cuisine Marketplace Butternut Squash Ravioli. Dinner: Country Harvest Ancient Grains Rolls, Great Value All Natural Apple Sauce (No Sugar Added), Green String Beans, Mashed Potato, Pork Loin (Tenderloin). Snacks/Other: Skim or Nonfat Milk (Calcium Fortified), General Mills Maple Cheerios, Great Value Frozen Mixed Berries, Land O'Lakes 2% Lowfat Cottage Cheese. more...
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2702 kcal
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Activities & Exercise:
Standing - 30 minutes, Driving - 1 hour, Sitting - 2 hours and 30 minutes, Desk Work - 8 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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