Angelpie123's Journal, 30 October 2015

147.7 lb Lost so far: 19.8 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

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345 kcal

Fat: 14.68g | Prot: 17.61g | Carb: 36.50g.   Breakfast: Deli Originals Kalamata Olives, Coon Light & Tasty Cheese Slices, White Bread, Sugar, Tea with Skimmed Milk. more...

1949 kcal

Activities & Exercise: Zumba - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...