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21.6t 36.1m 7v 22.5o
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186.5 lb
Lost so far: 45.0 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2024:
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2696 kcal
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Fat: 111.18g | Prot: 143.29g | Carb: 288.08g.
Lunch: Vinegar , Olive Oil , Skinless Chicken Breast, Carrots, Tomatoes. Dinner: Valente Pan Dulce con Chips de Chocolate. Snacks/Other: Clight Caramelos Duros, Tregar Leche Parcialmente Descremada, Dia Madalenas Marmoladas. more...
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gaining 1.5 lb a week
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