Weigh In record (no journal entry) for 29 October 2015
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157.0 lb
Lost so far: 14.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2015:
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2501 kcal
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Fat: 58.91g | Prot: 189.75g | Carb: 305.23g.
Breakfast: MyProtein Impact Whey Protein, Hacendado Linnea V 0%, Brüggen Copos de Avena, Hacendado Mermelada de Fresa Light. Lunch: Hacendado Mantequilla sin Sal, Grafschafter Roggenvollkornbrot (56g), Hacendado Queso Fresco Batido Desnatado 0%. Dinner: Berenjena, MyProtein Caseína Micelar, Grafschafter Roggenvollkornbrot (56g), MyProtein Impact Whey Protein, Pimientos. Snacks/Other: Peras Asiáticas, Banano, Milka Chocolate Caramelo y Avellanas, MyProtein Impact Whey Protein. more...
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gaining 1.5 lb a week
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