Weigh In record (no journal entry) for 25 January 2024
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195.6 lb
Lost so far: 2.4 lb.
Still to go: 50.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2024:
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1160 kcal
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Fat: 45.00g | Prot: 46.00g | Carb: 144.00g.
Breakfast: Nabisco Belvita Soft Baked Banana Bread Breakfast Biscuits, Tazo Chai Organic Latte, 365 Organic Almond Milk - Unsweetened. Dinner: Birds Eye Normandy Blend Vegetables, Hormel Slow Simmered Beef Tips & Gravy. Snacks/Other: Power Crunch Protein Energy Bar - Peanut Butter Fudge. more...
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losing 2.8 lb a week
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