Weigh In record (no journal entry) for 29 October 2015
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230.2 lb
Lost so far: 67.5 lb.
Still to go: 49.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2015:
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479 kcal
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Fat: 7.70g | Prot: 37.40g | Carb: 72.28g.
Breakfast: Груша. Lunch: Яблоко, Долма, Куриные Котлеты на Пару, Груша. Dinner: Куриная Грудка (Жареная в Печи, без Жира, Нарезанная), Лимон. Snacks/Other: Хлебцы Молодцы Хлебцы Пшенично-Овсяные. more...
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losing 12.3 lb a week
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