Weigh In record (no journal entry) for 26 January 2024
|
180.0 lb
Lost so far: 0.5 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 January 2024:
|
601 kcal
|
Fat: 18.61g | Prot: 35.75g | Carb: 70.99g.
Breakfast: Natural Ovens Bakery Keto Friendly Bread, Sliced Ham (Regular, Approx. 11% Fat), Fresh & Easy Liquid Egg Whites. Lunch: Swiss Cheese, Bananas, Bread, Sliced Ham (Regular, Approx. 11% Fat). more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Karen2222's weight history
|