B-Rocker's Journal, 26 January 2024

KFA 17,7 MM 78,3 Wasser 56,9
189.2 lb Lost so far: 1.8 lb.    Still to go: 17.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 January 2024:
3132 kcal Activities & Exercise: Garmin - 24 hours. more...
losing 7.7 lb a week

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