Weigh In record (no journal entry) for 26 January 2024
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157.2 lb
Lost so far: 30.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2024:
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2272 kcal
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Fat: 91.89g | Prot: 162.58g | Carb: 206.93g.
Breakfast: Coffee-Mate Original Powder Creamer, Hass Avocado, Jimmy Dean Delights Turkey Sausage, Egg White & Cheese English Muffin. Lunch: Cabbage, P.F. Chang's White Rice, Big Bowl Yellow Curry Chicken. Dinner: Marco's Pizza Large Pepperoni Magnifico Pizza, Great Value Almond Milk Original Unsweetened, Ascent Native Fuel Whey Protein Powder Vanilla Bean, Turkey cooked with Chile limon. Snacks/Other: Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. more...
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gaining 1.4 lb a week
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