Weigh In record (no journal entry) for 28 October 2015
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160.7 lb
Lost so far: 6.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 October 2015:
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1329 kcal
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Fat: 50.36g | Prot: 54.66g | Carb: 165.09g.
Breakfast: Tè Verde, Caffè (Espresso), The Bridge Rice Drink Natural, CRICH Frollini Integrali. Lunch: Conad Carciofini Tagliati Sottolio, Galbanino Galbanino, Pane Multicereali. Dinner: Venchi Cioccolato Extra Fondente, Ananas, Pesce Spada, Brodo di Pesce, Couscous (Cotto). Snacks/Other: Mela. more...
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2599 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Working - 7 hours, Resting - 8 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 4.1 lb a week
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