Weigh In record (no journal entry) for 26 January 2024
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169.8 lb
Lost so far: 0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2024:
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2843 kcal
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Fat: 71.66g | Prot: 160.99g | Carb: 373.36g.
Breakfast: Nu3 Vegan Protein 3K, Real Quality Vollkorn Haferflocken, Alnatura Dinkelflocken Großblatt, Banane, Gepa Grand Noir Zartbitter 70%, Oatly Hafer Barista Edition. Lunch: Beste Ernte Kidney-Bohnen, Mischgemüse, Lien Ying Instant Mie Nudeln. Dinner: Goldähren Burger Buns, Mein Veggie Tag The Wonder Burger. Snacks/Other: Veganz Choc Bar Coconut, Nu3 Vegan Protein 3K Bar Double Chocolate Flavour, Äpfel. more...
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steady weight
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