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1/2 salmon filet baked with habenero tajin. Mixed veg, a teaspoon of bachans sauce. No butter, no oil, took 15 minutes to make, only 10 for the fish. My weekly cal average is great and my workouts are fulfilling. Feeling motivated and happy.
Diet Calendar Entry for 25 January 2024:
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1131 kcal
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Fat: 25.30g | Prot: 89.80g | Carb: 143.28g.
Breakfast: Oat Milk, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream. Lunch: Sweet Cherries , Vlasic Snack'mms Kosher Dill Pickles, La Madeleine Red Bell Pepper, Giant Eagle Cherry Tomatoes, Golden Island Korean BBQ Snack Bites. Dinner: Bachan's Original Japanese Barbecue Sauce, Kirkland Signature Organic Mixed Vegetables, Atlantic Salmon (Farmed) . Snacks/Other: Pepperidge Farm Cinnamon Swirl Bread, Haribo Twin Snakes, Chocolate Cake (with Chocolate Frosting) . more...
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