Weigh In record (no journal entry) for 25 January 2024
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203.0 lb
Lost so far: 5.0 lb.
Still to go: 20.5 lb.
Diet followed poorly.
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Diet Calendar Entry for 25 January 2024:
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1015 kcal
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Fat: 63.19g | Prot: 70.50g | Carb: 41.84g.
Lunch: Cooked or Sauteed Mature Onions (Fat Added in Cooking), Extra Virgin Olive Oil, Extra Virgin Olive Oil, Bob Evans Mashed Sweet Potatoes, Rotisserie Chicken. Dinner: Pesto Sauce, Pesto Sauce, Tomatoes, Mozzarella Cheese (Whole Milk), Publix Large Shrimp. more...
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gaining 5.6 lb a week
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