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Day 2 of being strictly back on track! I started my journey March of 2013 at 243 lbs (5'5"), and a size 22-24.I slimmed down to 156 and a size 3-4 (lots of strength training so I'm sure I lots of that was muscle mass). Then, in June of this year I was given 2 rounds of antibiotics months apart that I NOW blame for my cravings which eventually lead to a 20 lb weight gain. I'm not sure why it took me so long to figure this out...smh. I started Smartbiotics Sunday and have doing excellent the past couple of days. I finally feel like I'm gaining complete control again! 😄
Diet Calendar Entry for 27 October 2015:
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1435 kcal
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Fat: 138.60g | Prot: 43.57g | Carb: 2.00g.
Breakfast: McDonald's Premium Roast Coffee (Small), Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin, Finlandia Imported Butter. Lunch: McDonald's Premium Roast Coffee (Small), Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin, Finlandia Imported Butter. Dinner: Heinz One Carb Reduced Sugar Tomato Ketchup, Hannaford Extra Sharp Cheddar Cheese, Great Value Ground Beef 73/27. Snacks/Other: Animal Fat or Drippings. more...
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