progowski27's Journal, 27 October 2015

209.6 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1294 kcal

Fat: 20.28g | Prot: 130.16g | Carb: 162.86g.   Breakfast: V8 V-Fusion Strawberry Banana Juice. Lunch: Campbell's Healthy Request Chunky Sirloin Burger with Country Vegetables. Dinner: Carrots, Russet Potatoes (Flesh and Skin), Pork Roast (Lean Only Eaten). Snacks/Other: BioRhythm After Glow, Quest Chocolate Peanut Butter Protein Bar, Rule 1 R1 Protein. more...

4472 kcal

Activities & Exercise: Weight Training (moderate) - 2 hours, Sitting - 2 hours, Desk Work - 7 hours, Walking (moderate) - 3/mph - 2 hours, Standing - 2 hours, Driving - 1 hour, Resting - 1 hour, Sleeping - 7 hours. more...