Weigh In record (no journal entry) for 24 January 2024
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178.5 lb
Lost so far: 2.0 lb.
Still to go: 23.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2024:
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676 kcal
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Fat: 21.80g | Prot: 26.94g | Carb: 84.02g.
Breakfast: Walkers Shortbread Cookies, Fresh & Easy Liquid Egg Whites, Sliced Ham (Regular, Approx. 11% Fat). Lunch: Pizza Hut Cheese - Classic New York Pizza Slice. Snacks/Other: Bananas. more...
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losing 3.5 lb a week
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Karen2222's weight history
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