Weigh In record (no journal entry) for 24 January 2024
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175.3 lb
Lost so far: 0 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2024:
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2749 kcal
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Fat: 86.08g | Prot: 173.07g | Carb: 314.76g.
Breakfast: Zuegg Marmellata Fragola, Lindt Cioccolato Fondente 78%, Coop Fette Biscottate Integrali, Myprotein Impact Whey Protein. Lunch: Auchan Olio Extravergine di Oliva, Exquisa Fiocchi di Latte con Yogurt, Barilla Pasta, Pomodori Ciliegini. Dinner: Grana Padano Grana Padano, Beretta Cacciatore, Exquisa Fiocchi di Latte con Yogurt, Barilla Pasta. Snacks/Other: Banana, Myprotein Impact Whey Protein, Fage Yogurt Greco Total 0%. more...
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losing 8.5 lb a week
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