Weigh In record (no journal entry) for 24 January 2024
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167.8 lb
Lost so far: 0 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2024:
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3475 kcal
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Fat: 77.90g | Prot: 134.59g | Carb: 544.88g.
Breakfast: Nu3 Vegan Protein 3K, Real Quality Vollkorn Haferflocken, Alnatura Dinkelflocken Großblatt, Banane, Oatly Hafer Barista Edition, Gepa Grand Noir Zartbitter 70%. Lunch: Lien Ying Instant Mie Nudeln, Asia Green Garden Instant Nudeln Beef, Grüne Erbsen (Gefroren), Kamps Kamps Eck, Basmati-Reis. Dinner: Tofu Natur, Orangen. Snacks/Other: ESN Maltodextrin, Trolli Dinorex, Alpro Sojajoghurt - Natur Ungesüßt. more...
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losing 3.1 lb a week
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