Weigh In record (no journal entry) for 23 January 2024
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120.4 lb
Lost so far: 7.5 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2024:
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1130 kcal
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Fat: 70.43g | Prot: 62.17g | Carb: 62.48g.
Breakfast: Käse, Dulano Delikatess Leberwurst Fein, Käse, Kerrygold Extra Ungesalzen, Kaffee, Filinchen Original. Lunch: Wildreis (Gekocht), Purland Schinkengulasch. Dinner: Aldi Käse für den Ofen. Snacks/Other: Toffifee Toffifee, Storck Knoppers Black & White. more...
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1859 kcal
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Activities & Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 6 hours and 53 minutes, Resting - 6 hours and 17 minutes. more...
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losing 3.1 lb a week
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