Pete001's Journal, 18 August 2011

189.9 lb Lost so far: 33.1 lb.    Still to go: 9.9 lb.    Diet followed reasonably well.

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875 kcal

Fat: 38.93g | Prot: 31.60g | Carb: 101.58g.   Breakfast: Coffee, Cream (Half & Half), Milk (Nonfat), Blueberries, Almonds. Lunch: Whole Grain Tortilla Chips, Mini Turkey Sub. more...

2749 kcal

Activities & Exercise: Exercise machine (fast) - 48 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...