Weigh In record (no journal entry) for 22 January 2024
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213.6 lb
Lost so far: 6.4 lb.
Still to go: 63.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2024:
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1873 kcal
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Fat: 85.22g | Prot: 104.35g | Carb: 166.53g.
Breakfast: Sonic Breakfast Burrito Bacon. Lunch: Atkins Endulge Peanut Butter Cups, No Name Mixed Vegetables, California Pizza Kitchen The Original BBQ Chicken Pizza. Dinner: Hidden Valley Buttermilk Ranch Dressing, Fresh'n Easy Garden Salad, No Name Mixed Vegetables, Chicken Drumstick Meat and Skin (Broilers or Fryers, Roasted, Cooked) , Chicken Thigh (Skin Not Eaten). Snacks/Other: Keebler Fudge Stripes Original , Strawberries, Chobani Zero Sugar Strawberry Yogurt , Green Tea, Coffee with Cream and Sugar. more...
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2057 kcal
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Activities & Exercise:
Cardio - 25 minutes, Google Fit - 23 hours and 35 minutes. more...
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gaining 0.1 lb a week
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