wheredego's Journal, 18 August 2011

U know what I want? Muffelatta. Mmmm

294.0 lb Lost so far: 31.2 lb.    Still to go: 74.0 lb.    Diet followed reasonably well.

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1437 kcal

Fat: 50.00g | Prot: 54.00g | Carb: 193.00g.   Breakfast: Bacon, Egg & Cheese Biscuit (Regular), Orange Juice (Medium). Lunch: Coca Cola Classic (20 fl oz), Chicken Fajita Pita (No Salsa). more...

4089 kcal

Activities & Exercise: Walking (slow) - 2/mph - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...