Weigh In record (no journal entry) for 26 October 2015
|
145.8 lb
Lost so far: 4.8 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 October 2015:
|
1737 kcal
|
Fat: 69.93g | Prot: 107.99g | Carb: 169.74g.
Breakfast: Organic Almond Milk, ReddiEgg Real Egg Product, Sharp Cheddar Cheese, Butter , Coffee, Egg. Lunch: Bumble Bee Solid White Albacore Tuna in Water (2 oz), Albertsons Sharp Cheddar Cheese, Hellmann's Light Mayonnaise, Food For Life Baking Company Brown Rice Tortillas. Dinner: 366 Organic (WFM) Organic Whole Grain Brown Rice (frozen), Zucchini , Chicken Breast. Snacks/Other: Glutino Gluten Free Pretzel Twists, Almond dream Almond dream praline. more...
|
|
2352 kcal
|
Activities & Exercise:
Bike - 20 minutes, Walk 1.74 mi - 32 minutes, Shopping - 15 minutes, Driving - 30 minutes, Housework - 1 hour and 42 minutes, Standing - 30 minutes, Showering - 15 minutes, Stretching (yoga) - 15 minutes, Sitting - 9 hours and 41 minutes, Sleeping - 9 hours and 30 minutes, Reading - 30 minutes. more...
|
losing 1.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jasnac's weight history
|