Yafreaka's Journal, 22 January 2024

2 scrambled eggs with crumbled bacon and one small granny smith apple

Diet Calendar Entries for 22 January 2024:
1213 kcal Fat: 69.44g | Prot: 114.32g | Carb: 41.44g.   Breakfast: Coffee, Kirkland Signature Crumbled Bacon, Granny Smith Apples, Scrambled Egg. Lunch: Vlasic Sweet Relish, Duke's Mayonnaise, Kirkland Signature Albacore Solid White Tuna. Dinner: Earth Exotics Haricot Vert Green Beans, Trader Joe's Boneless Beef Rib Eye Steak. Snacks/Other: Silk Original Unsweetened Almond Milk, Bell Plantation PB2 Powdered Peanut Butter, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Galbani String Cheese. more...
3485 kcal Activities & Exercise: Desk Work - 8 hours, Fitbit - 16 hours. more...

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Comments 
Yum! 
22 Jan 24 by member: StormsGirl
nice!! 
23 Jan 24 by member: Marlene Get Serious

     
 

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