Weigh In record (no journal entry) for 22 January 2024
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155.2 lb
Lost so far: 12.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2024:
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875 kcal
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Fat: 49.80g | Prot: 41.02g | Carb: 65.92g.
Breakfast: Coffee with Cream and Sugar, Boiled Egg, Lactantia Salted Butter. Lunch: Baked or Fried Coated Chicken Thigh with Skin, Lettuce Salad with Assorted Vegetables. Dinner: Taco Salad . Snacks/Other: Air Popped White Popcorn , Litehouse Dilly Dip, Raw Vegetable. more...
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gaining 1.4 lb a week
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