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22t 35.9m 7v 23.2o
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188.7 lb
Lost so far: 42.8 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2024:
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405 kcal
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Fat: 9.46g | Prot: 13.43g | Carb: 69.48g.
Dinner: Blimpie Red Wine Vinegar, Carrots. Snacks/Other: Carrots, Delallo Red Wine Vinegar, Carrots, Carrots, Ricali Leche en polvo entera. more...
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gaining 1.5 lb a week
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