annmarie1987's Journal, 26 October 2015

:/ least not put on i suppose

162.0 lb Lost so far: 61.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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1681 kcal

Fat: 46.66g | Prot: 83.51g | Carb: 227.12g.   Breakfast: Cheese Slices Light, Wraps, Tomato Sauce, Egg, Aldi Bacon. Lunch: Strawberries, Light Honey and Mustard Dressing, Red Onions, Cherry Tomatoes, Lettuce Salad with Assorted Vegetables, Cheese Baguette Pizza. Dinner: Fresh Fruit Cocktail, Carrots, Cauliflower, Chow Mein Flavour Stir Fry Noodles, Pollock Fillets. Snacks/Other: Cheese Slice, Danish White Bread, Milk Chocolate Digestive Biscuit, Skimmed-Milk. more...

2507 kcal

Activities & Exercise: Housework - 15 minutes, Sitting - 3 hours, cooking - 30 minutes, tv - 4 hours, reading - 1 hour, Sleeping - 8 hours and 45 minutes, Resting - 4 hours and 30 minutes, sewing - 2 hours. more...