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82
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168.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2024:
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1745 kcal
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Fat: 56.39g | Prot: 96.71g | Carb: 207.57g.
Breakfast: Gocciole Pavesi MIO. Lunch: Gallette di Riso Bio Salate Certossa MIO, Yogurt Greco Fat-Free Milbona MIO. Dinner: Coop Polpa Scelta Tritata di Bovino Adulto, Granetti Integrali Mulino Bianco MIO. Snacks/Other: Peanut Butter Smooth Bulk MIO, Fette Biscottate con Farina Integrale Certossa MIO. more...
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gaining 1.5 lb a week
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