Weigh In record (no journal entry) for 25 October 2015
|
115.1 lb
Lost so far: 12.8 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 October 2015:
|
1275 kcal
|
Fat: 50.74g | Prot: 78.19g | Carb: 126.47g.
Breakfast: Purland Hackepeter, Weizenbrot (Enthält Weiyenkörner), Kaffee. Lunch: Birkenhof Möhrengemüse, Kichererbsen (Reife Samen, Konserviert), Kaufland Puten Schnitzel. Dinner: Wonnemeyer Antipasti Creme Bärlauch, Purland Hackepeter, Weizenbrot (Enthält Weiyenkörner), Fenchel, Gurke (mit Schale). Snacks/Other: Quarkkuchen, Fol Epi Classic. more...
|
|
1644 kcal
|
Activities & Exercise:
Sleeping - 8 hours and 30 minutes, Resting - 7 hours and 30 minutes, Washing Dishes - 30 minutes, Cooking - 1 hour, Massage - 1 hour, Sitting - 4 hours, Housework - 1 hour and 30 minutes. more...
|
losing 10.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mona54's weight history
|