Weigh In record (no journal entry) for 25 October 2015
|
159.0 lb
Lost so far: 8.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 October 2015:
|
1941 kcal
|
Fat: 60.19g | Prot: 75.23g | Carb: 279.68g.
Breakfast: The Bridge Rice Drink Natural, Caffè (Espresso), Bio Simply Frollini ai Cereali e Farina Integrale Biologici, Rigoni di Asiago Marmellata Frutti di Bosco. Lunch: Parmigiano (Grattugiato), Zappalà Sikanino Formaggio Dolce, Uovo Sodo, Risotto al Pomodoro. Dinner: Saclà Cipolline all'aceto di Vino, Zio Elio Pane Azzimo, Minestrone, Trenta Formaggio. Snacks/Other: Mela, Caco Mela, Pesche, Uva, Banana. more...
|
|
1813 kcal
|
Activities & Exercise:
Sexual Activity - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
losing 2.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Pablo1973's weight history
|