timriley's Journal, 24 October 2015

262.5 lb Lost so far: 25.5 lb.    Still to go: 12.5 lb.    Diet followed reasonably well.

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990 kcal

Fat: 27.45g | Prot: 37.42g | Carb: 153.26g.   Breakfast: Jimmy Dean Delights Honey Wheat Flatbread: Bacon, Egg & Cheese, Kroger Carbmaster Cinnamon Roll Yogurt, Bananas. Dinner: Meatless Spaghetti with Tomato Sauce. Snacks/Other: Kroger Chewy Peanut Sweet & Salty Granola Bars, Coffee with Milk and Sugar. more...

2894 kcal

Activities & Exercise: Resting - 15 hours and 31 minutes, Sleeping - 8 hours and 29 minutes. more...