B-Rocker's Journal, 19 January 2024

KFA 18,5 MM 77,5 Wasser 56,1
187.8 lb Lost so far: 3.1 lb.    Still to go: 15.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 January 2024:
3341 kcal Activities & Exercise: Garmin - 24 hours. more...
losing 15.4 lb a week

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