eymacd's Journal, 23 October 2015

147.0 lb Lost so far: 3.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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1525 kcal

Fat: 34.30g | Prot: 64.75g | Carb: 106.47g.   Breakfast: Orange Juice, Egg. Lunch: Coca-Cola Coco-Cola Classic (12 oz), Whole Foods Market Greek Orzo Salad, Cooked Salmon. Dinner: Prego Pizza Sauce, Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Arnold 100% Whole Grain Sandwich Thins. Snacks/Other: Ketel One Vodka. more...

1939 kcal

Activities & Exercise: Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...