Weigh In record (no journal entry) for 18 January 2024
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176.8 lb
Lost so far: 0 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2024:
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3062 kcal
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Fat: 63.99g | Prot: 177.37g | Carb: 439.76g.
Breakfast: Lindt Cioccolato Fondente 78%, Coop Fette Biscottate Integrali, Myprotein Impact Whey Protein. Lunch: Barilla Pasta, Pomodori Ciliegini, Auchan Olio Extravergine di Oliva, Exquisa Fiocchi di Latte con Yogurt. Dinner: Eridania Zucchero, Pam Panorama Misto Mare Precotto, Fage Fruyo 0% Vaniglia, Riso. Snacks/Other: Farina Bianca, Banana, Myprotein Impact Whey Protein, Parmalat Latte Parzialmente Scremato, Maizena Amido di Mais, Fage Yogurt Greco Total 2%, Mandorle Sbucciate. more...
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gaining 1.5 lb a week
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