Weigh In record (no journal entry) for 23 October 2015
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145.5 lb
Lost so far: 5.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2015:
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1696 kcal
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Fat: 49.43g | Prot: 63.00g | Carb: 255.98g.
Breakfast: Lait (sans Matières Grasses), General Mills Multi Grain Cheerios, Jus d'Orange. Lunch: Couscous (Cuit), Panais Cuits, Carottes Cuites, Brocoli Cuit (à partir de Frais,Pas de Matières Grasses Ajoutées dans la Cuisson). Dinner: Pizza à la Viande. Snacks/Other: Sunrise Tofu Dessert, Pomme, Poires, Céleri, Fromage Cheddar, Carottes. more...
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gaining 3.5 lb a week
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