|
81,5
|
168.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 January 2024:
|
2426 kcal
|
Fat: 61.02g | Prot: 124.12g | Carb: 339.71g.
Breakfast: Banana MIO, Flakes With Cinnamon Oho! MIO, Peanut Butter Smooth Bulk MIO, Corn Flakes Crownfield MIO, Hydrolysed Beef Protein Cioccolato Myprotein MIO, Sale MIO, Yogurt Greco Fat-Free Milbona MIO. Lunch: Sale MIO, Riso Basmati Esselunga MIO, Olio Extra Vergine di Oliva, Petto di Pollo MIO, Nature's Gold Misto Verdure Aldi MIO. Dinner: Granetti Integrali Mulino Bianco MIO, Gocciole Pavesi MIO, Gallette di Riso Bio Salate Certossa MIO, Ceci Esselunga MIO. Snacks/Other: Oro Ciok Saiwa MIO, Gocciole Pavesi MIO, Gocciole Pavesi MIO, Noci Alesto MIO, Sale MIO, Beef Protein Isolate 97 Chocolate Peanut Bulk MIO. more...
|
gaining 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
alohaerba92's weight history
|