Weigh In record (no journal entry) for 18 January 2024
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204.1 lb
Lost so far: 6.8 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2024:
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1206 kcal
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Fat: 54.54g | Prot: 41.01g | Carb: 72.15g.
Breakfast: Coffee, Boiled Egg. Lunch: Red Onions, Chris' Roasted Capsicum, Cooked Zucchini with Tomato Sauce (Fat Not Added in Cooking), White Potatoes (Flesh and Skin, Baked) . Dinner: Always Fresh Kalamata Olives Pitted, Feta Cheese , Cherry Tomatoes, Mixed Salad Greens, Woolworths BBQ Chicken. Snacks/Other: Cheetos Cheese & Bacon Balls, Whiskey. more...
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losing 6.2 lb a week
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