Weigh In record (no journal entry) for 17 January 2024
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152.8 lb
Lost so far: 15.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2024:
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984 kcal
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Fat: 42.33g | Prot: 47.82g | Carb: 105.08g.
Breakfast: Fried Egg, Coffee with Cream and Sugar, Barley. Lunch: Chicken Noodle Soup, Tim Hortons Herb & Garlic Savoury Pastry. Dinner: Barley, Lettuce Salad with Assorted Vegetables, Pork Roasts (Sirloin, Boneless, Cooked, Roasted). Snacks/Other: Chocolate Chips, Walnuts, Oatmeal Cookies (with Raisins), Longo's Roasted Red Pepper Dip, Celery, Cantaloupe Melons. more...
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losing 4.2 lb a week
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