Weigh In record (no journal entry) for 22 October 2015
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207.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2015:
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2106 kcal
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Fat: 78.11g | Prot: 150.94g | Carb: 219.16g.
Lunch: Wendy's French Fries (Small), Wendy's 4 Piece Spicy Chicken Nuggets, Wendy's Jr. Bacon Cheeseburger. Dinner: Pasta with Meat Sauce. Snacks/Other: BioRhythm After Glow, Quest Chocolate Peanut Butter Protein Bar, Rule 1 R1 Protein, Welch's Fruit Snacks Mixed Fruit. more...
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4417 kcal
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Activities & Exercise:
Weight Training (moderate) - 2 hours, Sitting - 2 hours, Desk Work - 7 hours, Walking (moderate) - 3/mph - 2 hours, Standing - 2 hours, Driving - 1 hour, Resting - 1 hour, Sleeping - 7 hours. more...
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steady weight
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