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bkochanski
Journal
17 Aug 11
bkochanski's Journal, 17 August 2011
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frustrated with the extra excersise and no weight loss...maybe its turning to muscle?
171.5 lb
Lost so far:
4.5 lb
.
Still to go:
11.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 August 2011:
1813 kcal
Fat: 72.32g | Prot: 96.22g | Carb: 195.83g.
Breakfast:
Milk (Nonfat), special k meal bar.
Lunch:
Classic Mexican 4 Cheese Shredded Cheese, Close Talker Streaker Salad - Chicken, Ranch Salad Dressing (Reduced Fat).
Dinner:
Baked Breaded or Battered Perch, Chicken Flavor Rice-A-Roni.
Snacks/Other:
Bananas.
more...
2303 kcal
Activities & Exercise:
Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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