Weigh In record (no journal entry) for 17 January 2024
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176.6 lb
Lost so far: 0 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2024:
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421 kcal
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Fat: 17.80g | Prot: 27.50g | Carb: 33.80g.
Breakfast: Myprotein Impact Whey Protein, Coop Fette Biscottate Integrali, Lindt Cioccolato Fondente 78%. more...
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gaining 1.5 lb a week
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jack_the_lifter's weight history
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