Weigh In record (no journal entry) for 16 January 2024
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220.6 lb
Lost so far: 0 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2024:
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1000 kcal
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Fat: 40.00g | Prot: 69.00g | Carb: 105.00g.
Lunch: Just Salad Winter Harvest(Wrap). Dinner: Just Salad Build Your Own Wrap. more...
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gaining 0.1 lb a week
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Socram718's weight history
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