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81,5
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167.1 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2024:
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2202 kcal
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Fat: 86.52g | Prot: 130.39g | Carb: 222.95g.
Breakfast: Banana MIO, Sale MIO, Cioccolato Fondente Choceur 85% MIO, Beef Protein Isolate 97 Chocolate Peanut Bulk MIO, Crema di Riso Mellin MIO. Lunch: Nature's Gold Misto Verdure Aldi MIO, Sale MIO, Olio Extra Vergine di Oliva, Fusilli la Molisana MIO, Bistecche di Tonno Albacora Gourmet MIO. Dinner: Gocciole Pavesi MIO. Snacks/Other: Marmellata Santa Rosa Albicocche MIO, Peanut Butter Smooth Bulk MIO, Noci Alesto MIO, Cioccolato Fondente Choceur 85% MIO, Sale MIO, Beef Protein Isolate 97 Chocolate Peanut Bulk MIO. more...
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losing 4.6 lb a week
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 Comments
16 Jan 24 by member: marziana666
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È un segnale positivo. Il motore si riaccende al meglio e gli allenamenti iniziano a girare bene
16 Jan 24 by member: alohaerba92
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16 Jan 24 by member: marziana666
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