Weigh In record (no journal entry) for 22 October 2015
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184.8 lb
Lost so far: 0 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2015:
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1207 kcal
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Fat: 64.42g | Prot: 55.38g | Carb: 102.14g.
Breakfast: Coffee with Cream and Sugar, Slim-Fast Creamy Chocolate Protein Meal Shake. Lunch: Turkey Hill Lemonade Tea, Potbelly The Wreck Salad. Snacks/Other: Del Monte Fruit Cocktail in Heavy Syrup, Quaker Rice Cakes - Apple Cinnamon. more...
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losing 0.7 lb a week
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DavesGrl's weight history
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