Weigh In record (no journal entry) for 16 January 2024
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178.0 lb
Lost so far: 2.5 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2024:
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799 kcal
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Fat: 31.50g | Prot: 31.03g | Carb: 93.49g.
Breakfast: Walkers Shortbread Cookies, Fresh & Easy Liquid Egg Whites, Sliced Ham (Regular, Approx. 11% Fat), Natural Ovens Bakery Keto Friendly Bread. Lunch: Bread, Panera Bread Bistro French Onion - Bowl. Snacks/Other: Ferrero Prestige Fine Assorted Hazelnut Chocolate Confections, Shortbread Cookies . more...
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gaining 3.5 lb a week
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