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23.2t 35.2m 7v 23.5o
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188.3 lb
Lost so far: 43.2 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2024:
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1047 kcal
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Fat: 24.88g | Prot: 51.62g | Carb: 152.97g.
Dinner: Ground Beef (70% Lean / 30% Fat), Ramoneda Porotos alubias, Onions, Egg, Barilla Rotini Pasta, White Rice (Long-Grain), Vigente Pure de Tomate, Lentils. Snacks/Other: Ricali Leche en polvo entera. more...
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losing 6.2 lb a week
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