Weigh In record (no journal entry) for 22 October 2015
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208.2 lb
Lost so far: 6.8 lb.
Still to go: 33.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2015:
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1873 kcal
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Fat: 53.13g | Prot: 88.94g | Carb: 275.55g.
Breakfast: Quaker Steel Cut Oatmeal (Packet), Chobani Lowfat Pineapple Greek Yogurt (150g). Lunch: Fiber One 100% Whole Wheat Bread, market basket 2% String Cheese , Jif Creamy Peanut Butter, Apples . Dinner: V8 Low Sodium V8 100% Vegetable Juice, Cooked Brussels Sprouts, Meatless Spaghetti with Tomato Sauce, Chicken Breast, Ken's Steak House Lite Asian Sesame Dressing. Snacks/Other: Pop Secret Jumbo Popping Corn, Quaker Rice Cakes - White Cheddar. more...
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3419 kcal
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Activities & Exercise:
Running - 10/mph - 27 minutes, Walking (brisk) - 4/mph - 20 minutes, Sitting - 8 hours, Resting - 7 hours and 13 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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