Weigh In record (no journal entry) for 16 January 2024
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174.2 lb
Lost so far: 16.8 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2024:
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742 kcal
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Fat: 34.00g | Prot: 19.00g | Carb: 90.00g.
Breakfast: Ермолино Блины с Варёной Сгущёнкой, Ермолино Блинчики с Печенью "Мамины". more...
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gaining 0.5 lb a week
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