Weigh In record (no journal entry) for 22 October 2015
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245.8 lb
Lost so far: 23.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2015:
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1355 kcal
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Fat: 34.99g | Prot: 71.64g | Carb: 186.90g.
Breakfast: Kruidvat Maaltijdshake Vanille. Lunch: Quaker Cruesli Balans, Optimel Vanille Yoghurt 0% Vet, De Ruijter Vruchtenhagel, Bona Boter Halfvol, AH Tijger Bruin. Dinner: Optimel Karamel Vla, Ketchup, AH Doperwten, AH Rundervinken, Gebakken Aardappelen. Snacks/Other: Perfekt Ontbijtkoekreep Minder Suiker, Pepsi Pepsi Max, SPA Water, Thee. more...
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losing 4.6 lb a week
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