Aaronloseweight's Journal, 15 January 2024

205.4 lb Lost so far: 4.6 lb.    Still to go: 6.5 lb.    Diet followed reasonably well.

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1724 kcal

Fat: 100.58g | Prot: 105.15g | Carb: 105.86g.   Breakfast: Now Foods MCT Oil, Half and Half Cream, Whole Milk. Lunch: Ocean Spray 100% Juice Cranberry No Sugar Added, Scrambled Egg . Dinner: Thousand Island Dressing, Oroweat Sandwich Thins - 100% Whole Wheat, Open Nature Fresh Lean Ground Turkey Patties, Ore-Ida Golden Tater Tots. more...

2651 kcal

Activities & Exercise: Running - 6/mph - 26 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours. more...